5 Signs You Need a Massage (and Don’t Even Realize It!)
Is a restorative massage long over due... let's find out the signs you might be missing.
The Benefits of Deep Tissue Massage: The Best Investment for Your Health as We Head into Autumn
As we move into autumn - Deep tissue massage is one of the best wellbeing investments you can make for your health during this time.
Discover the Unexpected Benefits of Massage Therapy: More Than Just Relaxation
When you think of massage therapy, your mind might immediately go to relaxation and stress relief. But what else can massage help with?...
Breaking the Cycle: How Stress Amplifies Muscle Tension and Magnesium Depletion, and How Massage Can Help
In today's fast-paced world, stress seems to be an ever-present companion in our lives. From demanding work schedules to personal...
How stress can affect your body, and what you need to do about it.
There is a common complaint I hear regularly from clients who come and have massage therapy for upper back, shoulder and neck tightness....
