How Massage Can Help Release Stress Stored in the Body
The Hidden Toll of Unreleased Stress on Your Body and Mind
As we navigate life, stress often becomes a constant companion, whether from work, family, or the daily hustle and bustle. But did you know that prolonged stress doesn’t just affect your mental well-being? It can physically take root in your body, putting you into a near-constant state of “freeze” or “flight,” two responses linked to our nervous system. Over time, this can lead to chronic inflammation, muscle tension, and other significant health issues if left unaddressed.
The Science Behind Stress and Its Physical Impact
When we're under stress, the body releases cortisol, our primary stress hormone. While helpful in small doses, too much cortisol can lead to inflammation, compromised immune function, and even digestive issues. Chronic stress also keeps the nervous system on high alert, leaving little room for relaxation or balance. Studies have shown that when stress is stored in the body, it can lead to issues like chronic headaches, neck and shoulder pain, and even long-term anxiety or depression.
According to research, stress activates parts of the brain linked to the sympathetic nervous system (our “fight-or-flight” response). When this system is consistently engaged, our muscles contract, and we begin to store tension in our bodies. Over time, if stress isn't released properly, it contributes to physical ailments, from increased blood pressure to reduced quality of sleep.
Why Massage Is One of the Best Ways to Release Stress
Massage isn’t just a luxury—it's a powerful way to reset the nervous system, giving the body the opportunity to release deeply held tension. Therapeutic massage stimulates the parasympathetic nervous system (our “rest and digest” state), which directly counteracts the effects of long-term stress by lowering cortisol levels and boosting feel-good hormones like serotonin and dopamine.
A study published in the International Journal of Neuroscience shows that massage can decrease levels of cortisol by up to 31%, while also boosting dopamine and serotonin, which are vital for mood regulation and relaxation. Another study in Psychological Reports found that people who received massage therapy experienced significant reductions in anxiety, depression, and even blood pressure levels.
At Norwich Massage Company, I’m passionate about helping clients release this kind of held tension. During your session, I’ll focus on the areas where your body tends to store stress, whether it’s tight shoulders, a tense neck, or areas of chronic discomfort. Regular massage treatments can help reduce the physical and mental effects of stress, allowing you to feel more balanced, at ease, and resilient over time.
Tips for Settling Your Nervous System and Letting Go of Stress
Aside from massage, there are several ways to support your nervous system:
Deep Breathing Exercises: Try inhaling deeply through your nose, holding for a moment, and exhaling slowly. This signals to your body that it’s safe to relax.
Mindful Movement: Gentle stretching, yoga, or tai chi can help release tension from the muscles and support nervous system balance.
Regular Massage: A massage session every few weeks helps maintain the benefits, reducing built-up tension and keeping your body in a more relaxed state.
Priorise fresh air! Make getting outside in nature once a day or more a non-negotiable. Your nervous system will thank you for it!
By committing to these practices and incorporating regular massage, you can counteract the physical effects of stress, enjoy better health, and feel more in tune with yourself.
Ready to release the stress stored in your body? Book your massage with me at Norwich Massage Company. In practice rooms in Norwich and Easton, Norwich , I’m here to help you feel balanced, restored, and ready to take on life with ease. Let’s get started on your path to well-being.
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